Adil V.

Adil V.

Alumni
Qrqssn2ku0n0igcmyuac

13km - Done! 

  • Sep 26th, 2016 at 7:47AM

Have been AWOL the last couple weeks with a bunch of stuff going on however I managed to complete the 13km run in 1hr22mins. I didn't feel great about the the run, my poor choices and lack of workouts in the final week came through, despite this I am happy that what seemed like an impossible task just six weeks ago has been accomplished.

I plan to continue my running and have signed up for the UNICEF 10k in November.

This week I plan to try the 13k again and improve my pace and my form.

I have one eye on a half marathon in Feb next year ...

Well done everyone! See you on the streets.

 
Want to leave a comment? Log in or sign up.

5 comments

Anirudh K.Anirudh K.Kenzai Member
almost 4 years ago

Good job Adil... Like the idea of half marathon in Feb, let's see where I am with my running then 😀


    Tahera Z.Tahera Z.Kenzai Member
    almost 4 years ago

    I think 1hr 22min for your first 13K ever is very good (I told that to myself when I finished in 1hr 23min)! Good luck for your next 13K. 👍

    Btw, have you tried fartleks on a hill? I started doing it once a week.....and it'll be more fun with company. 😊


      Adil V.Adil V.Alumni
      almost 4 years ago

      Thanks guys - Fartlek on a hill not tried and but sounds interesting!


        Malia HirschmannMalia HirschmannKenzai Member
        Traineralmost 4 years ago

        You pulled through this one, Adil, and should feel proud of making it to the finish despite all the impediments! I'm so glad that you've caught a bit of the running bug and are signed up for a race and thinking about your running plans for the future. You've got the knowledge and the skills now to get to that next level of where you want to be. Congratulations on being COMPLETE!


          Jonathan K.Jonathan K.Alumni
          almost 4 years ago

          Well done Adil. Looking fit and trim!


            Leave a comment

            End of Week 1

            Gxzvwddfjqhaulrzgrq1

            Current

            Alumni
            Alumni

            Completed

            Kenzai Body
            Kenzai Body

            Reboot
            Reboot

            Kenzai Run 10k
            Kenzai Run 10k