Adil V.

Adil V.

Alumni

Day 14 - Endorphin Rush

  • Aug 28th, 2016 at 11:47AM

A decent week, managed to hit all my runs and they felt great. Pleased with my time 35:36 for the 6.5km this weekend. A little lazy on the strength workouts in that I missed Thursday's and haven't done Sunday's yet. Need to make sure I get on top of those. Diet has been about 70% a few dinners out have meant the odd glass of wine has crept in and portions haven't been controlled. Feeling good about starting week 3 with renewed enjoyment for running. Oh and I also signed up for the unicef 10km at the end of November to keep me motivated.

Hope everyone is having a successful program so far! On to week 3 ...

 
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3 comments

Helen L.Helen L.Kenzai Member
about 4 years ago

Sounding strong! Keep it up.


    Tahera Z.Tahera Z.Kenzai Member
    about 4 years ago

    Way to go Adil! Let's crush week 3!


      Malia HirschmannMalia HirschmannKenzai Member
      Trainerabout 4 years ago

      By putting that effort in getting those runs in, you've created some great momentum, Adil! I bet the same thing would happen with the strength workout if you can string a few in a row. And races are just the ticket for keeping you on track even after the program's end. All in all a solid week!


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