Day 14 - Endorphin Rush
- Aug 28th, 2016 at 11:47AM
A decent week, managed to hit all my runs and they felt great. Pleased with my time 35:36 for the 6.5km this weekend. A little lazy on the strength workouts in that I missed Thursday's and haven't done Sunday's yet. Need to make sure I get on top of those. Diet has been about 70% a few dinners out have meant the odd glass of wine has crept in and portions haven't been controlled. Feeling good about starting week 3 with renewed enjoyment for running. Oh and I also signed up for the unicef 10km at the end of November to keep me motivated.
Hope everyone is having a successful program so far! On to week 3 ...