Day 22 - sore
- Sep 5th, 2016 at 7:15PM
Hit all the runs last week but again was a little lazy with the strength workouts. A leaving do and a birthday party both got in the way. The crowning achievement of the week was the 8km run which I did on Sunday the time was 46mins 20secs during which I spent a few mins walking. Feeling the effects of the run today with a sore neck and shoulders combined with a knee that twinges. Think I will take a rest today and hit the free run tomorrow.
Hope everyone is feeling strong !