Adil V.

Adil V.

Alumni

Day 22 - sore

  • Sep 5th, 2016 at 7:15PM

Hit all the runs last week but again was a little lazy with the strength workouts. A leaving do and a birthday party both got in the way. The crowning achievement of the week was the 8km run which I did on Sunday the time was 46mins 20secs during which I spent a few mins walking. Feeling the effects of the run today with a sore neck and shoulders combined with a knee that twinges. Think I will take a rest today and hit the free run tomorrow.

Hope everyone is feeling strong !

 
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3 comments

Phillip P.Phillip P.Alumni
about 4 years ago

Wow. Another one with a fast pace. If some of that was walking you must have been really going for it!!!


    Tahera Z.Tahera Z.Kenzai Member
    about 4 years ago

    That's an awesome pace, Adil! Go team go!


      Malia HirschmannMalia HirschmannKenzai Member
      Trainerabout 4 years ago

      Well done on your 8K run, Adil. The neck and shoulders are a common place to feel sore, believe it or not. Even if you have your column alignment down and are looking forward and not down at your feet, all the small muscles in that area work very hard to keep your head stable. They get pretty hard doing their job on the longer runs. Some gentle stretching might be in order and good idea on giving that knee an extra day to recover. Let us know how you feel on that next run.


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