Adil V.

Adil V.

Alumni

Day 27 - Progressing

  • Sep 10th, 2016 at 6:24PM

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All runs completed this week didn't get round to the strength exercise on Thursday but will be sure to do tomorrow. Diet has been a bit haphazard - sometimes life just a gets in the way.

Today's 9.5km run was done on a treadmill, overall I was pleased with how it went. The first 5km were a cruise but I knew mentally I would struggle between 5-7km so I turned up the music and kept myself distracted by giving myself small goals to reach during this bit. Once I hit 7km I felt like I was on the home stretch and the idea of completing 9.5km motivated me to the end. I completed in 54:53.

This is the furthest I have run in about four years. When we started this program the prospect of 9.5km felt unacheivable but here we are.

I missed last weeks task so I will use the slogan on my tshirt in this weeks location photograph to make up for it ... Definitely felt like the man of steel stepping off that treadmill after today's run despite the bleeding nipple, oops!

 
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4 comments

Phillip P.Phillip P.Alumni
about 4 years ago

Great effort. Good pace too!!


    Anirudh K.Anirudh K.Kenzai Member
    about 4 years ago

    Well done, I will run mine tomorrow on thread mill too so it's motivating to know u finished off well


      Tahera Z.Tahera Z.Kenzai Member
      about 4 years ago

      Way to go Adil! Two more weeks to go!


        Malia HirschmannMalia HirschmannKenzai Member
        Trainerabout 4 years ago

        Go any faster and you'd be flying like Superman as well! You must feel great about such a solid run and still two weeks to go to see where you can take it next! Thanks for crushing both those Run 10K challenges too.


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