Day 9 - ups and downs
- Aug 23rd, 2016 at 7:24PM
So the 5km run over the weekend was a real struggle I was very disappointed, my legs felt so heavy like I had concrete blocks on my feet took me 32mins.
Remembering some of the past lessons about listening to your body I took a rest day on Sunday. Wow what a difference a day makes, last night's 30mins run felt great, I managed to clock up 5.5km and still felt like I had juice in the tank.
Looking forward to keeping the diet tight this week although the diary seems to be getting full for the weekend already eeks!