Adil V.

Adil V.

Alumni

Day 9 - ups and downs

  • Aug 23rd, 2016 at 7:24PM

So the 5km run over the weekend was a real struggle I was very disappointed, my legs felt so heavy like I had concrete blocks on my feet took me 32mins.

Remembering some of the past lessons about listening to your body I took a rest day on Sunday. Wow what a difference a day makes, last night's 30mins run felt great, I managed to clock up 5.5km and still felt like I had juice in the tank.

Looking forward to keeping the diet tight this week although the diary seems to be getting full for the weekend already eeks!

 
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3 comments

Tahera Z.Tahera Z.Kenzai Member
about 4 years ago

Way to go Adil!


    Malia HirschmannMalia HirschmannKenzai Member
    Trainerabout 4 years ago

    Pay attention to your body and often it 'tells' you what it needs! That was a good call on the rest day especially after a hard fought run the day before. Battling through a tough run can be a mental win for sure even though it's rough on the body.


      Phillip P.Phillip P.Alumni
      about 4 years ago

      That's great!!


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