Kenzai Run - Day 8
- May 9th, 2016 at 11:45PM
Yahoo!! Achieved my first goal of the week!
Decided to go on the treadmill today since it's really hot and humid outside. Managed to run for a constant 30mins at 10.5k/hr and still felt like I had some juice in the tank.
I learnt that my choice of music is a big motivational tool. Also running on the treadmill in the air conditioning seems much easier than Bowen road