Adil V.

Adil V.

Alumni

REBOOT - Day 13

  • Sep 16th, 2017 at 5:03PM

It's been a challenging week, my foot hasn't healed so having to do alternative cardio. Amazing that 16mins of jump rope equates to 40mins on the elliptical, needless to say that is really a drag on my evenings. Had to miss a couple of days of exercise due to working late but made up for it today with a hike to the peak and a jumbo workout. doing well on the diet and in a weird way enjoying the egg white and apple dinners. Feeling better and still motivated despite the challenges.

Enjoyed hangtimes reminded me of much fitter days where I could really get some air!

Hope everyone else is on track, I need to find some time to read the blogs !

 
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2 comments

Kate O'brienKate O'brienKenzai Member
Assistant Trainerabout 3 years ago

Hey Adil, so sorry to hear your foot is still bothering you. Have you had a chance to get your foot looked at by a physio? Sounds like laying off the rope is a good call (if frustrating for you), but just want to make sure you're OK and not further injuring yourself even with something lighter like the elliptical. Please let me know; you can reply to my direct message if you'd rather, too.


    Kate O'brienKate O'brienKenzai Member
    Assistant Traineralmost 3 years ago

    How's it going, Adil? Hope the diet and workouts are treating you well still, and that you've found a cardio option that works for you in light of your foot pain. Please update your weekly photo ASAP so we can keep your diet tuned just right.


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