Adil V.

Adil V.

Alumni

REBOOT - Day 6 On Location

  • Sep 9th, 2017 at 3:16PM

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It's been a difficult week, work has been super stressful and our daughter hasn't been sleeping too well and to top it off I have this awful pain in the arch of my foot. Despite all this my food choices have been excellent, I have hit all the exercises although I had to double up on one of the days. I also managed to hike up to the peak this morning with my wife and daughter after the work out on our way up we walked past the waterfall which is usually just a dribble but given the recent typhoons has become a little more substantial.

Need to figure out a way to fix my foot as its really messing with my jumprope maybe I need to substitute the rope for something else for a couple of days.

Hope everyone had a good week - stay strong it's 25% complete!

 
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6 comments

Kate O'brienKate O'brienKenzai Member
Assistant Trainerabout 3 years ago

Beautiful setting, Adil. Thank you for sharing!

I'll follow up via Inbox regarding your foot. Sounds like we should find some non-jumping alternatives for you so you can give your foot a rest from the high-impact work. Check your inbox and we'll go from there.


    Harriet D.Harriet D.Kenzai Member
    about 3 years ago

    Great work, you will inspire me on into week 2!


      Harriet D.Harriet D.Kenzai Member
      about 3 years ago

      Great work, you will inspire me on into week 2!


        Tomas K.Tomas K.Alumni
        about 3 years ago

        thanks for the photo here. bring memories of our 5+ years in Hong Kong


          Arnaud D.Arnaud D.Kenzai Member
          about 3 years ago

          a strong week to you too, hope your foot heals quickly.


            Naomi S.Naomi S.Kenzai Member
            about 3 years ago

            Week 2 almost down - which means we are almost half way - woop woop! Good skills nailing the diet and exercise despite everything else!


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