I have a question, how to gradually increase weight in this program with the limited kettlebells that I currently have? I think the “T-shirt ready” program really built some strength in me because now I feel that for some exercises my lighter pair of kettlebell are not enough but 2 of the medium size kettlebells are too much. So what options do I have that doesn’t involve buying more kettlebells?
My husband and I are traveling this weekend and we can’t take our kettlebells with us because we are traveling by plane. How can we get and alternative workout for Saturday using bands instead of kettlebells?
Hi, my name is Adriana and I live in Houston. I’ve been in kenzai for a little over a year trying to lose baby weight and trying to live a healthier live. The programs I have enjoyed the most are kettlebells, t-shirt ready and mind maybe because are the programs I had the most benefit/change in general. This is my second time around trying kettlebell 2, my first time couldn’t finish strong as I hurt my back and lost 2 weeks of workout so I’m here to redo and finish strong this time. This is a very challenging program so now I know I have to do a better job using the foam roller and stretch very well to avoid another injury. My goal is to build muscle while continuing burning fat (would love to get rid of belly fat and have my waist back). My celebration go to meal always includes wine and brownies or some chocolate lava cake... yumm! (Now I’m hungry lol)
Everybody have a good weekend,
T-shirt ready done GRADUATION POST
This program was really fun and just what I needed, I need to focus on building muscles in my upper body and there are not many programs that focus on that , so this was perfect. I saw a lot of improvement so I’m very satisfied. I will definitely do it again, for for now I’m going with kettlebell 2.
This past weeks have been good, diet and workout under control and I have started to feel my arms getting stronger and specially my belly shrinking... finally!
Here is the picture I found a few weeks ago and that I mention in my passed post. I compared it with a picture I took today, I started to play tennis una league and today is my first match, wish me luck!
This program is going by quick! Hunger and soreness under control. Enjoying the excersices and have started to feel lighter, Love that feeling. I found last week a picture of me withmy youngest daughter before kenzai and made me feel proud of myself... I looked better and for sure feel better now...
Hope everyone have a wonderful week
Hello, first workout done after summer vacation is been hard to go back to eat healthy, I’m working on cleaning my diet but I find myself very hungry in the afternoons. First workout was hard to complete specially difficult the planks which kicked my but.
KBell done... for now GRADUATION POST
I missed 2 weeks of training and a 3rd week didn’t use weight at all and with all that I have seen great results. I’ll definitely will redo this program once my back is 100% well, for now I will do something easier Lesson learned from this program... I will have to do a better job stretching to avoid injuries, I have my foam roller and my lacrosse ball and will have to use them often.
I’ve been working out very lightly for the pass week, I feel good but lower back still not 100% so I’m avoiding heavy weight and sometimes I even do exercise with no weight at all. I lost 2 weeks of training but I’m trying to finish this program the best I can
I hurt my lower back doing a clean and press, I’m out of commission until further notice. I already went to the Dr and doing some rehab excersices and icing, hope to be able to continue soon.
My second week went pretty smooth, diet and excersices are on track. Today the 3 rounds of excersices kicked me in the butt, I felt very tired but manage to finish. Not looking forward the egg white dinner but I knew that was coming. I’m starting to feel lighter and stronger, wich is a great feeling . Wishing everybody a great week!
I’ve been doing the excersices the best I can as I workout at home and I don’t have 2 KB of each weight, so I have to be creative at times. Would have been good to know we needed 2 bells of each in advance just so I can go shop around the week we had off between last program and this one.
Diet is been good, the eating cleaner process hasn’t been to hard, I found harder to go back to the routine of waking up earlier to workout
KB done GRADUATION POST
This program was a pleasant surprise, it didn’t spect it to be this entertaining. A trainer in my previous program recomended it to me because I need to build muscle mass but I was reluctant because to be honest didn’t sound appealing to me.... I’m glad I decided to give it a try. I will sign up Kettlebell 2 for sure.
It’s been a good week, getting tired of the diet and I’m physically tired too... I just have one more work out to do....I can do this!
We went on a anniversary trip to the hill country to do some wine tasting. I took my bells and rope and woke up early to workout before going sightseeing/wine tasting, I didn’t have carbs for dinner but didn’t have my egg whites either, we split 1 wine tasting between the 2 of us in each winery we visited, so we wouldn’t overdo it.
We did some barrel tasting which was very good and unique. It was a nice trip... I enjoyed it and didn’t blow my diet yay!