Hello, first workout done after summer vacation is been hard to go back to eat healthy, I’m working on cleaning my diet but I find myself very hungry in the afternoons. First workout was hard to complete specially difficult the planks which kicked my but.
KBell done... for now GRADUATION POST
I missed 2 weeks of training and a 3rd week didn’t use weight at all and with all that I have seen great results. I’ll definitely will redo this program once my back is 100% well, for now I will do something easier Lesson learned from this program... I will have to do a better job stretching to avoid injuries, I have my foam roller and my lacrosse ball and will have to use them often.
I’ve been working out very lightly for the pass week, I feel good but lower back still not 100% so I’m avoiding heavy weight and sometimes I even do exercise with no weight at all. I lost 2 weeks of training but I’m trying to finish this program the best I can
I hurt my lower back doing a clean and press, I’m out of commission until further notice. I already went to the Dr and doing some rehab excersices and icing, hope to be able to continue soon.
My second week went pretty smooth, diet and excersices are on track. Today the 3 rounds of excersices kicked me in the butt, I felt very tired but manage to finish. Not looking forward the egg white dinner but I knew that was coming. I’m starting to feel lighter and stronger, wich is a great feeling . Wishing everybody a great week!
I’ve been doing the excersices the best I can as I workout at home and I don’t have 2 KB of each weight, so I have to be creative at times. Would have been good to know we needed 2 bells of each in advance just so I can go shop around the week we had off between last program and this one.
Diet is been good, the eating cleaner process hasn’t been to hard, I found harder to go back to the routine of waking up earlier to workout
KB done GRADUATION POST
This program was a pleasant surprise, it didn’t spect it to be this entertaining. A trainer in my previous program recomended it to me because I need to build muscle mass but I was reluctant because to be honest didn’t sound appealing to me.... I’m glad I decided to give it a try. I will sign up Kettlebell 2 for sure.
It’s been a good week, getting tired of the diet and I’m physically tired too... I just have one more work out to do....I can do this!
We went on a anniversary trip to the hill country to do some wine tasting. I took my bells and rope and woke up early to workout before going sightseeing/wine tasting, I didn’t have carbs for dinner but didn’t have my egg whites either, we split 1 wine tasting between the 2 of us in each winery we visited, so we wouldn’t overdo it.
We did some barrel tasting which was very good and unique. It was a nice trip... I enjoyed it and didn’t blow my diet yay!
I’ve been felling a little low energy but that is becoming a norm the first few weeks after I start a new program and I start eating clean and exercise daily so next week I should be fine.
This weekend we took the kids to a baseball game and I was worried that I was not able to find a healthy snack (didn’t have time to pack one) but I googled the concession at a the stadium and found the ONLY one that sells fruits and coffee (rather than hotdogs and beers which was the norm!) I was sooo happy, couldn’t believe that pineapple and coffee would make me happy 💕
First week completed 4 out of 7 workouts, this week I’m targeting a 100% completed. Diet is been good, feels good to be back to eat healthy and exercise
Graduation? GRADUATION POST
Well this was my best program, it was good want I was able to do but I would like a do over.
Hi all, the trip didn’t go too well with the diet and I was only able to workout 2 days. I’m on the go again as a family member passed away.
I had a good 2nd week, did 6 out of 7 workouts and played tennis for my free cardio... diet was good too. I’ve been extremely sore, is not a “nice sore” anymore... it went up and beyond to the point that is uncomfortable to move. Let’s see how next week goes because we are going on a trip, we are planning to take our kettlebells and starting to figure out what are we going to do with the egg white dinner that I have for next week.
I leave you her with a picture of me and my kettlebells.
Y’all have a good week
Hi, did my first workout and my left arm is hurting a little when I lift it up... not sore but a mild pain when I move the arm a certain way, wonder if I did something wrong while doing those chicken wings?
Hope it goes away soon