My second week went pretty smooth, diet and excersices are on track. Today the 3 rounds of excersices kicked me in the butt, I felt very tired but manage to finish. Not looking forward the egg white dinner but I knew that was coming. I’m starting to feel lighter and stronger, wich is a great feeling . Wishing everybody a great week!
I’ve been doing the excersices the best I can as I workout at home and I don’t have 2 KB of each weight, so I have to be creative at times. Would have been good to know we needed 2 bells of each in advance just so I can go shop around the week we had off between last program and this one.
Diet is been good, the eating cleaner process hasn’t been to hard, I found harder to go back to the routine of waking up earlier to workout
KB done GRADUATION POST
This program was a pleasant surprise, it didn’t spect it to be this entertaining. A trainer in my previous program recomended it to me because I need to build muscle mass but I was reluctant because to be honest didn’t sound appealing to me.... I’m glad I decided to give it a try. I will sign up Kettlebell 2 for sure.
It’s been a good week, getting tired of the diet and I’m physically tired too... I just have one more work out to do....I can do this!
We went on a anniversary trip to the hill country to do some wine tasting. I took my bells and rope and woke up early to workout before going sightseeing/wine tasting, I didn’t have carbs for dinner but didn’t have my egg whites either, we split 1 wine tasting between the 2 of us in each winery we visited, so we wouldn’t overdo it.
We did some barrel tasting which was very good and unique. It was a nice trip... I enjoyed it and didn’t blow my diet yay!
I’ve been felling a little low energy but that is becoming a norm the first few weeks after I start a new program and I start eating clean and exercise daily so next week I should be fine.
This weekend we took the kids to a baseball game and I was worried that I was not able to find a healthy snack (didn’t have time to pack one) but I googled the concession at a the stadium and found the ONLY one that sells fruits and coffee (rather than hotdogs and beers which was the norm!) I was sooo happy, couldn’t believe that pineapple and coffee would make me happy 💕
First week completed 4 out of 7 workouts, this week I’m targeting a 100% completed. Diet is been good, feels good to be back to eat healthy and exercise
Graduation? GRADUATION POST
Well this was my best program, it was good want I was able to do but I would like a do over.
Hi all, the trip didn’t go too well with the diet and I was only able to workout 2 days. I’m on the go again as a family member passed away.
I had a good 2nd week, did 6 out of 7 workouts and played tennis for my free cardio... diet was good too. I’ve been extremely sore, is not a “nice sore” anymore... it went up and beyond to the point that is uncomfortable to move. Let’s see how next week goes because we are going on a trip, we are planning to take our kettlebells and starting to figure out what are we going to do with the egg white dinner that I have for next week.
I leave you her with a picture of me and my kettlebells.
Y’all have a good week
Hi, did my first workout and my left arm is hurting a little when I lift it up... not sore but a mild pain when I move the arm a certain way, wonder if I did something wrong while doing those chicken wings?
Hope it goes away soon
Hi GRADUATION POST
I didn’t do this program 100%, it took me a while to get back to healthy routine after the holidays, but the last 2 weeks were much better and I’m back to getting up early to workout and eating at least 80% better. So I’m officially rebooted and ready to start another program
It’s been hard to go back to excersices and eat clean, after a month of excesses I still can’t find my path to healthy life and healthy habits. I have no motivation, even though I try to see pictures where I looked and felt better and I started to feel how my clothes are not fitting that well anymore ... don’t know what to do, don’t know how to go back
Mastering mind= mastering temper GRADUATION POST
I’ve been noticing that I’m able to remain calm in situations that before were a trigger of my temper... that is meanly “bath time” and “bed time” for the kids... one day I notice that I was really feeling calm inside and was able to react accordingly where before in the same situation I would have been breathing deeply and try not to lose my sh... and yell at my kids. The difference is that before even though I try not to react (yell) and stay calm the anger and frustration was still inside me and I was just trying to keep it “contain” and play nice were now I’m able to really and truly “feel calm”.
Hi, few improvements on my meditation practice... I sit down (not laying down like I’m use to do in yoga class) I always close my eyes but tried a few time with my eyes open... first time was good but second time I found out I was blinking too much and it was distracting so I ended up closing my eyes. Everything still itches, I try no to pay attention but sometimes is impossible . I’m still not sure what am I trying to accomplish here... so it said to give your mind a break but beyond that not sure a bout what are the benefits or not really notice any change in me... but again not really knowing what to look for it makes it harder.