Alastair M.

Alastair M.

Kenzai Member

KR Day 26: Soreness

  • Oct 27th, 2017 at 3:30PM

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Is anyone else feeling sore from the stretching? I find in the morning after the intense static stretches the night before that I’m feeling muscles soreness like after a big workout.

I would have to say that I’m enjoying the programme pace and is exactly what I needed - it’s a little bit less demanding however you still have to make a strong time commitment. The difference is that I can do the static stretches in front of the tv and therefore actively multitask :) Post yoga stretches I’m normally sweating as some are quite intense. It’s actually quite a good workout.

 
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6 comments

Emily M.Emily M.Alumni
about 4 years ago

I'm getting some soreness too. It pleases me - makes me think that I'm actually accomplishing something!


    Sharmali ArumugathasanSharmali ArumugathasanKenzai Member
    Trainerabout 4 years ago

    Yes you will feel some soreness as you contort your body into new fun and fabulous ways! That forward bend is coming along really nicely, your back is definitely less hunched. Great stuff Alastair, and happy to hear that Reach is allowing you to develop those valuable multi tasking skills!


      Angela Y.Angela Y.Kenzai Member
      about 4 years ago

      Wow. The M word. What a collateral benefit 😜


        Alastair M.Alastair M.Kenzai Member
        about 4 years ago

        Angela - I’m rewatching Game of Thrones - great to rewatch if you have some downtime (like post Kenzai Run stretching)


          Alastair M.Alastair M.Kenzai Member
          about 4 years ago

          Sharmali, my hunch is where i keep my insercurities and fears - any concern in releasing these?


            Alastair M.Alastair M.Kenzai Member
            about 4 years ago

            Emily - great to hear its common. Are you starting to feel any progress?


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