KR Day 26: Soreness
- Oct 27th, 2017 at 3:30PM
Is anyone else feeling sore from the stretching? I find in the morning after the intense static stretches the night before that I’m feeling muscles soreness like after a big workout.
I would have to say that I’m enjoying the programme pace and is exactly what I needed - it’s a little bit less demanding however you still have to make a strong time commitment. The difference is that I can do the static stretches in front of the tv and therefore actively multitask :) Post yoga stretches I’m normally sweating as some are quite intense. It’s actually quite a good workout.