Alex H.

Alex H.

Kenzai Mind | Day 38 (Member)

back muscles

  • Jun 13th, 2019 at 10:40PM

So today my overwhelming thought which I kept trying to unthink was that my muscles in my upper back were working to keep my posture up. I’ve been doing the cross legged sitting on a mat with my forearms on my knees pose.

I guess this is a signing poor posture, or is it this pose? Should I be sitting on a chair, or is this muscle isolation a good thing?!

 
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2 comments

Gisele Q.Gisele Q.Kenzai Mind | Day 38 (Member)
about 1 month ago

Good questions...looking forward to the answers.


    Elissa ImranElissa ImranKenzai Mind | Day 38 (Member)
    Trainerabout 1 month ago

    I was thinking the same thing...just wait for the next lesson...that Patrick is reading our MINDs again!


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