- Feb 20th, 2014 at 2:34PM
Today it occured to me that I hadnt had a steak in a while. steak on brown bread with peppers was an absolute joy! I even have another one left over for lunch tomorrow! Until now i have been having rice and pasta for lunch - why did i forget about the brown bread - a true revelation! I just hope my lunchtime carbs dont disappear next week!!!!! Sandwiches are going to be my new lunch for the week with salad in/on the side.
Also. Now very concious of when i have highs and lows. i felt very low this morning at around 11.30 - and realised that i hadnt had my snack, since i had been out at meetings all morning. came back and had an apple and by lunch, things had improved noticably!