Alex H.

Alex H.

Kenzai Member

day 37

  • Feb 20th, 2014 at 2:34PM

Today it occured to me that I hadnt had a steak in a while. steak on brown bread with peppers was an absolute joy! I even have another one left over for lunch tomorrow! Until now i have been having rice and pasta for lunch - why did i forget about the brown bread - a true revelation! I just hope my lunchtime carbs dont disappear next week!!!!! Sandwiches are going to be my new lunch for the week with salad in/on the side.

Also. Now very concious of when i have highs and lows. i felt very low this morning at around 11.30 - and realised that i hadnt had my snack, since i had been out at meetings all morning. came back and had an apple and by lunch, things had improved noticably!

 

 
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2 comments

Anand N.Anand N.Kenzai Member
over 5 years ago

I realised it as well.....every time I was late in eating I felt tired and uneasy.....Since then I've made sure that I eat regularly.......I guess we need to feed our body ...of course the right kind of food....;)


    Ward WillisWard WillisKenzai Member
    Head Trainerover 5 years ago

    In those low moments the mind will be drawn to what you think you need or deserve - skipping a workout in favor of a sugary treat for example. Alex, remaining calm in the face of the lows is a skill. Being awake to this is helping you make great choices and form lasting habits. Great!


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      Oct 20th, 2014

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