The cushion solution
- Jun 14th, 2019 at 10:37PM
So the cushion was a genius move! Definitely helped with the posture. Amazing.
Now the hips. I know I’m a bit tight, but after time my hips start to ache and are becoming a distraction. I’m really keen to try and work with the floor pose. Are there any good stretches to recommend to improve my hip flexibility?
I found today’s 7 minutes really long. To the point that I looked at my timer 30 seconds before the end thinking I had not pressed go! Nope... I was just being impatient! Lots of room for improvement!