Alex H.

Alex H.

Kenzai Member

tough week behind me

  • Mar 4th, 2019 at 7:39AM

As expected, it was the hardest week yet. I managed to stay 100% on track with exercising, but the diet slipped with travel and work events. Where I could I stayed on track, but there were a number of challenges, where working lunches and dinners were pre ordered, and definitely a couple of drinks along the way. Still, where possible I made the healthy choices - egg white omelettes for breakfast, with extra veg on the side was my go to breakfast. Also, Starbucks have started doing Egg White Sous vide bites which are great if I’m on the move. Now back home and so this week should be much tighter I hope.

Really proud to still be 100% on exercise, and still mentally in the right frame of mind as when “off Kenzai” meals turn up, my heart sinks a little! Onwards and upwards!

 
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1 comment

Nate Belle IsleNate Belle IsleKenzai Kettlebell 2 | Day 27 (Member)
Trainer6 months ago

Onwards and upwards indeed Alex! It can be super tough to navigate circumstances like that, but you did a good job. Here's to a solid week in lockdown mode!


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