Alex H.

Alex H.

Kenzai Mind | Day 38 (Member)

Week 12

  • Mar 25th, 2019 at 11:07PM

Still 100% on the exercise, but my will power is waining. The diet is on track when i am in control of it, but there remain times with work and social life where the odd drink and appetiser slip in. The weeks are fine, I'm on track and routine and distractions are few and far between - th odd work lunch where i can make a healthy choice, but the diet this last weekend was the worst yet. three events got in the way: after work drinks on friday (i cracked and had a couple of beers) painting a friends house, when they only offered pizza, dinner with my wife on saturday, when for some bizarre reason, i ordered lasagna. Felt immediately guilty and the gratitude that it gave me was very short lived. oh well - i put in an extra 20 mins running on Sunday and hit a 10km run and I'm still delighted to somehow be stubborning out getting up at 5am to do the work out. but this morning was very difficult. I'm looking forward to getting through the final few days, but also anxious that I don't want to lose all the gains I've made through reverting back to where i was before... hoping that there are lessons on that coming up as we close out.

Have a great week all.

 
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1 comment

Sara PittmanSara PittmanKenzai Chisel | Day 38 (Member)
Assistant Trainer4 months ago

Wow Alex just clicked your start and week 11 picture - PROGRESS ! leaving any programme is about finding the balance and using the ‘rules’ so they can apply to the life we want to lead. If you’re putting in that extra cardio, don’t sweat about a portion of lasagne. It’s a lifestyle choice and you’re obviously getting it totally right.


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