- May 19th, 2019 at 2:49AM
Well I’m back on track with the exercise. Full marks on that front. Diet has been B- I would say. Breakfast has been compliant, lunch has been healthy choices but a lot of restaurant eating, dinner has been not bad, but a couple of glasses of wine here and there.
To be honest, I’m at peace with that. I had an intensive Jan-Mar doing Kenzai 2 and am doing beach fit to try and maintain/keep some discipline. I feel like that is happening, although I’m not being too harsh on myself. If I can turn up for the work outs and be mindful with the diet then I’m ok with that.
This week - more travel and a stag weekend. I’m not expecting to nail it, but I’ll be “Kenzai Konscious” as much as possible! Have a good week all!!