Alex H.

Alex H.

Kenzai Member

week 2

  • May 19th, 2019 at 2:49AM

Well I’m back on track with the exercise. Full marks on that front. Diet has been B- I would say. Breakfast has been compliant, lunch has been healthy choices but a lot of restaurant eating, dinner has been not bad, but a couple of glasses of wine here and there.

To be honest, I’m at peace with that. I had an intensive Jan-Mar doing Kenzai 2 and am doing beach fit to try and maintain/keep some discipline. I feel like that is happening, although I’m not being too harsh on myself. If I can turn up for the work outs and be mindful with the diet then I’m ok with that.

This week - more travel and a stag weekend. I’m not expecting to nail it, but I’ll be “Kenzai Konscious” as much as possible! Have a good week all!!

 
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3 comments

Ward WillisWard WillisKenzai Member
Head Trainer5 months ago

Stag weekend. Good luck there. And while we haven't built out a resource to specifically guide you through that mine field, we did whip up a little travel doc to assist you as the show goes back on the road. If you haven't seen it, give it a look, Alex:

https://s3.amazonaws.com/kenzai-production/documents/Training+While+Traveling+-+Kenzai+Doc.pdf


    Viji A.Viji A.Kenzai Member
    5 months ago

    It's good to know what you want to get out of a program and work towards that goal. Sounds like you are very clear and doing well against your aspiration for Beach Blast. Enjoy the stag weekend!


      Stephanie D.Stephanie D.Kenzai Chisel | Day 37 (Member)
      5 months ago

      Great approach Alex. So nice to be at peace with the decisions that we make. Enjoy the week!


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