Alexia M.

Alexia M.

Kenzai Member

Beach Blast D1 - No ramp up?

  • Sep 16th, 2019 at 5:06PM

That was a sweaty workout! I guess there is no ramp up is blast programs. Got all of the strength work and blast done this morning and even after a cold shower I was still sweating! Will need to do the cardio this evening.

I was hesitating between doing Chisel again and beach blast but happy I chose this. Doing a new program is always exciting :)

Now I just need to focus on the difficult bit (for me) - the diet

 
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3 comments

Scott BurnsScott BurnsKenzai Member
Trainerover 1 year ago

Good luck on the diet front! I imagine the grams will be mean and clean on this one.


    Kelly M.Kelly M.Kenzai Member
    over 1 year ago

    Good effort, Alexia. An early morning start to kick this off!


      Eugene M.Eugene M.Kenzai Member
      over 1 year ago

      Totally agreed on the diet being difficult. I'm right there with you. I love working out! But skipping that cookie is harder...


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