• Sep 16th, 2019 at 5:06PM

That was a sweaty workout! I guess there is no ramp up is blast programs. Got all of the strength work and blast done this morning and even after a cold shower I was still sweating! Will need to do the cardio this evening.

I was hesitating between doing Chisel again and beach blast but happy I chose this. Doing a new program is always exciting :)

Now I just need to focus on the difficult bit (for me) - the diet