• Jan 1st, 2019 at 9:25AM

As I have said in previous posts, Chisel is a great program. It pushes you hard with super sweaty workouts, new lessons and a tight diet but is also approachable for a HIIT based program.

I have still not managed to fully nail a Chisel program - finishing midway through December just did not fit with the Christmas social calendar! With a less than perfect diet in the last 2 weeks, I did not drop the body fat I was hoping to but it did get me ready for a great week of skiing. Where my pretty fit boyfriend was complaining of sore legs on day 2, I did not feel it until day 4! Awesome!

To round out 2018, I am proud of the progress I have made with my overall health. Throughout the year, I have eaten cleaner and exercised more than ever before. I definitely have better habits and more muscle than a year ago.

I am looking forward to the 2019 Kenzai programs where I would like to engrain my health habits further, get rid of a few bad habits and drop my body fat!

Happy New Year Kenzai friends 😊

PS: photos of family ski holiday with 3 other Kenzai trainees!

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