Alexia M.
Kenzai Member
KB3 D49 - Surfing and motto
- Jun 9th, 2019 at 5:15PM
This weekend I am on a surf and yoga weekend with two friends in Cornwall. I had never been surfing in my life beforehand so it’s been a very fun experience. Trying a new activity + being outdoors at the beach is such a great way to spend the weekend!
It also made for a good workout location - photo taken during my workout when I was appreciating the awesome view.
On the downside, someone surfboard smashed into my left pinky finger so I have a minor fracture. No ideal... i think it may get in the way of certain Kenzai exercises so I will just need to be sensible in the next few weeks.
I wouldn’t say that I have a clear motto for my life but I don’t try to have motivational quotes around me to keep me on track during programs. I do this by regularly changing my phone lock screen with a new quote. I change regularly so that I keep noticing the quote. My current one is « Ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow » - it’s a good reminder of my priorities when temptations and Grok comes out!
Other photos:
3 comments
over 1 year ago
oh no sorry to hear about your finger! Great weekend of fun though, despite the injury
Head Trainerover 1 year ago
Great post. Where to start?
1. Surfing. Having the confidence to tackle a new challenge is one of my favorite benefits of sustained fitness training. Wooot. And surfing is hard. Good luck cracking the code.
2. Phone Mantra. What a great motivational hack, Alexia!
3. Keep Grok is a cage. Do so by whatever means needed.
4. Finger. Ouch. If you need specific subs, catch me at: ward@kenzai.com
over 1 year ago
Awesome location! Just lookingb at it me want to head to the beach.
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