Alexia M.
Kenzai Member
KB3 D59 - Clawing my way back
- Jun 20th, 2019 at 7:12AM
Hi team, sorry for the radio silence the past week. I have had a bad few days.
Last week I missed a few workouts, I planned it on my bad fingers but it that was not the real reason - I just let myself go.
Monday was a particularly bad day - I was at the office late and ate loads of snacks. It was an outrageous binge, I don’t know what happened mentally that I let it go so far.
On the way home from the office, i felt horrible. And when I got home from the office I was so disappointed, angry and ashamed with that I started crying and just sat sadly in silence thinking about why I did it.
Anyway, Tuesday and Wednesday were much better - I got my workouts done, stuck to my grams and am feeling slightly less down.
Now off to bed for a strong day 60
5 comments
over 1 year ago
That’s so sad :-( !! Not that yoy binged (i have had that happen way too often - and while on Kenzai and on this round) but that you felt so bad.
I completely know the feeling though - iIam annoyed with myself when i let it go (alcohol is almost always involved followed by dessert!). all you can do is forget it and go back to where you were.
Good luck for Day 60!
over 1 year ago
Last 3rd. we are getting there! im with you. it was a long middle third. but we all grinded thru and did the best we could. lets dial it in for the last 30. we got this! lets do it together Alexia
Head Trainerover 1 year ago
Oh, Alexia. What a terrible, horrible, very bad day. Those are never fun when you are neck deep in them. How brave of you to jump back into those workouts and remind yourself this most salient truth - you are a total badass. Even if some days, it doesn't feel much like it!
over 1 year ago
Thanks for your honesty - it makes me feel a lot better to know that I am not the only one prone to a little binge. I get the guilt, but well done you for jumping right back on and not letting it define anything. We can move on together. Hope you have a better week this week - I have a feeling that you will!
over 1 year ago
Appreciate your honesty Alexia and we all have those days.. what’s important is that you bounced back from that and gave Tuesday and Wednesday a run for their money! Hope your fractured finger has recovered! Final weeks now!
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