KB3 D59 - Clawing my way back
- Jun 20th, 2019 at 7:12AM
Hi team, sorry for the radio silence the past week. I have had a bad few days.
Last week I missed a few workouts, I planned it on my bad fingers but it that was not the real reason - I just let myself go.
Monday was a particularly bad day - I was at the office late and ate loads of snacks. It was an outrageous binge, I don’t know what happened mentally that I let it go so far.
On the way home from the office, i felt horrible. And when I got home from the office I was so disappointed, angry and ashamed with that I started crying and just sat sadly in silence thinking about why I did it.
Anyway, Tuesday and Wednesday were much better - I got my workouts done, stuck to my grams and am feeling slightly less down.
Now off to bed for a strong day 60