KB3 Day 29 - Confession
- May 21st, 2019 at 4:57AM
I was stressed at work, there was snacks around and I binge ate. It was completely ridiculous, I felt both physically and mentally horrible afterwards. Definitely a dispersive craving which I should have been able to fight but I let it control me.
I know that these types of binges are a huge set back and I need to get better at controlling them.