Alexia M.

Alexia M.

Kenzai Member

KB3 Day 29 - Confession

  • May 21st, 2019 at 4:57AM

I was stressed at work, there was snacks around and I binge ate. It was completely ridiculous, I felt both physically and mentally horrible afterwards. Definitely a dispersive craving which I should have been able to fight but I let it control me.

I know that these types of binges are a huge set back and I need to get better at controlling them.

 
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3 comments

Rebecca T.Rebecca T.Alumni
almost 2 years ago

best thing about it is - you blogged it! Now it is yesterday's news ...
This is not a huge set back, although I know from where you are standing that is how you feel, but in the bigger picture of the program it is just a tiny blip. Don't let this define you - look at what you have achieved in the past 29 days up until this point - that is what defines you.


    Ward WillisWard WillisKenzai Member
    Head Traineralmost 2 years ago

    Sometimes, these binges are a part of fortifying your castle, with moat and alligators, against future binges, Alexia. Perfection isn't required. Just growth! I have no doubt you'll bounce back stronger than ever.


      Sam F.Sam F.Kenzai Member
      almost 2 years ago

      The great news is that it made you feel bad, you aren’t likely to do it again. Well done getting it on your blog.


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