Alexia M.

Alexia M.

Kenzai Member

KB3 Day 46 - Back in London

  • Jun 6th, 2019 at 7:41PM

I got back home from holiday on Tuesday afternoon and I finally managed a perfect Kenzai day yesterday. Yay! Now I just need to stay focused and get a second perfect day.

Workouts are going well but they are so long! I know that negatives are supposed to be difficult but it is mostly staying focused for all of the reps that I find challenging. It takes forever!
A few other exercises are also causing me more grief that they should. In particular: antisocial - my hipflexors always get involved and they get sore really fast in this exercise & chest dips - I used to be able to do these OK but can't seem to get through all the reps without having my toe on the floor for most of it... Very annoying.

 
Want to leave a comment? Log in or sign up.

2 comments

Rebecca T.Rebecca T.Alumni
over 1 year ago

welcome home! I find the negatives really long too - I am definitely guilty of not maintaining them for 10 seconds each .... Keep at it all and see you further along the way!


    Ward WillisWard WillisKenzai Member
    Head Trainerover 1 year ago

    Alexia! Great work building your momentum with that perfect day and maintaining your focus on those small victories that stack up to BIG CHANGE! You need only take it one day at a time.

    And, shoot. If you were good at all the exercises, we would be falling down on our end of the bargain. Keep meet those annoying exercises head on!


      Leave a comment

      Current

      Membership
      Membership

      Completed

      Kenzai Body
      Kenzai Body

      Reboot
      Reboot

      Kenzai Run 10k
      Kenzai Run 10k

      Kenzai Kettlebell
      Kenzai Kettlebell

      Kenzai Body 2
      Kenzai Body 2

      Kenzai Sculpt
      Kenzai Sculpt

      Kenzai Iron
      Kenzai Iron

      Kenzai Chisel
      Kenzai Chisel

      Kenzai Blast: Beach Ready
      Kenzai Blast: Beach Ready

      Kenzai Mind
      Kenzai Mind