Kenzai Mind Intro
- Nov 8th, 2019 at 4:39PM
Hello to my fellow Minders!
Apologies for the delayed intro blog, I am already one day behind in my meditations as I wasn't able to access the content on the first day but I will make it up next week when I am on holiday!
I'm excited to be doing this program, I have been wanting to do it for a while but have prioritized physical goals until now. This felt like the right time to focus on my mind as I have been feeling unfocused and slightly all over the place in recent months.
To give you a little bit about me - I live in London. I was introduced to Kenzai by my dad in 2014 and have done a multitude of programs since then. The structure, trainers and community are awesome. Kenzai has really changed my life and the way I think about health, movement, sleep and everything! I now ensure that I move my body in some way every day and generally eat clean but I feel that my mind has been left a bit behind.
I have been wanting to develop a regular meditation practice for a while but can never seem to stick to it for more that 2 weeks. After hearing rave reviews of Mind (and of trainer Cece) from my dad, I had to sign up! I am worried about setting aside time for meditation everyday as I don't yet have a slot for it. Mornings are my exercise time and I am usually sleepy before bed. I will need to test a few times of day to find the right one.
Looking forward to sharing this inward journey with all of you.