Mind - a bit distracted but still here
- Dec 4th, 2019 at 3:18PM
Sorry team for the radio silence, I must say that engagement/ wedding stuff has taken up a lot more time than I would have expected!
I have missed a few meditations (especially in recent days) so I know that I need to re-focus. I don’t want to be one of the people who drops out after 4 weeks!
I have really noticed how much the time of day has an impact on my meditation. I most sit in the morning or the evening and find morning to be a lot easier - I am more still and calm.
I hope the rest of the team is doing well! I will check in on team blogs today at work :)