Mind - figuring out my seat
- Nov 10th, 2019 at 8:26PM
I am a couple days behind on the meditations as work was insane last week. I am on holiday now in Tenerife so will do two meditations for the next few days.
I am still struggling with stopping thought chains before they spiral and finding a comfortable seat where I don’t need to adjust too much. Will keep persevering though!
I have been using the app Insight Timer for my meditation timer and I must say that I enjoy the gong sound at the end of the allotted time! (Much more than an iPhone sound!)
Questions for the group: do you have music or anything on in the background while meditating? I was wondering if a nature sound track would be pleasant.