Alexia M.
Kenzai Member
Mind - Happy and distracting news
- Nov 19th, 2019 at 4:24PM
Minders apologies for the radio silence last week. I have some news to share but wanted to make sure everyone important knew before posting it on my Kenzai blog!
I have been sticking to the daily meditations but have been finding my mind hyper-active in the last week. This is because I got engaged last Tuesday and my mind now is excited, overwhelmed and full of logistical questions all at once! So I am having to work extra hard in meditations to stop the thought chains!
Had a great week of holiday full of sunshine and sporty activities (hiking, surfing, swimming, etc). Now just need to stay as happy and active while back in London!
I am still struggling to find a good sitting position. I would prefer to sit on the floor as this indicates meditation to my mind but I need to find the right type of meditation cushion for me. Will try to order a zafu or crescent this week.
4 comments
Assistant Trainerover 1 year ago
Congratulations. This is a great reason for a hyperactive brain and thought chains! As anyone in a strong, lasting partnership will tell you, remembering who you are is essential. And this is the core thing of meditation. So I think spending some good time sitting and breathing in this wonderful period is a great advantage for you.
over 1 year ago
Congratulations and sounds like this program came at the right time!
Trainerover 1 year ago
Holy bemoses, what awesome news!!! What a cause for celebration and I can absolutely understand why your brain would be on hyperactive mode. You have a new ring, may have a new name, but your mind will still be your's. I think couples therapy and mediation should be required free services for all engaged couples!
Assistant Trainerover 1 year ago
Awesome! Congrats on the engagement! Give the crescent cushion a try...they are quite comfortable.
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