Alexia M.

Alexia M.

Kenzai Member

Mind - Happy and distracting news

  • Nov 19th, 2019 at 4:24PM

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Minders apologies for the radio silence last week. I have some news to share but wanted to make sure everyone important knew before posting it on my Kenzai blog!

I have been sticking to the daily meditations but have been finding my mind hyper-active in the last week. This is because I got engaged last Tuesday and my mind now is excited, overwhelmed and full of logistical questions all at once! So I am having to work extra hard in meditations to stop the thought chains!

Had a great week of holiday full of sunshine and sporty activities (hiking, surfing, swimming, etc). Now just need to stay as happy and active while back in London!

I am still struggling to find a good sitting position. I would prefer to sit on the floor as this indicates meditation to my mind but I need to find the right type of meditation cushion for me. Will try to order a zafu or crescent this week.

 
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4 comments

Ed CenterEd CenterKenzai Member
Assistant Trainerover 1 year ago

Congratulations. This is a great reason for a hyperactive brain and thought chains! As anyone in a strong, lasting partnership will tell you, remembering who you are is essential. And this is the core thing of meditation. So I think spending some good time sitting and breathing in this wonderful period is a great advantage for you.


    Naoko P.Naoko P.Kenzai Member
    over 1 year ago

    Congratulations and sounds like this program came at the right time!


      Cece AielloCece AielloKenzai Member
      Trainerover 1 year ago

      Holy bemoses, what awesome news!!! What a cause for celebration and I can absolutely understand why your brain would be on hyperactive mode. You have a new ring, may have a new name, but your mind will still be your's. I think couples therapy and mediation should be required free services for all engaged couples!


        Jenny HaddleJenny HaddleKenzai Member
        Assistant Trainerover 1 year ago

        Awesome! Congrats on the engagement! Give the crescent cushion a try...they are quite comfortable.


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