Amanda Elliston

Amanda Elliston

Kenzai Member
Assistant Trainer

Back to work!

  • Aug 23rd, 2019 at 5:39AM

It can't be coincidence that my lower back felt tight after returning to work---lots of sitting and listening. However much I love cycle workouts and running--the variety, the flow, and the challenge. It was a good reminder of all I learned in Reach. I need more stretching in my life. Here's to opening, stretching into the new school year.

 
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3 comments

Gwen D.Gwen D.Kenzai Member
over 2 years ago

Yes! It’s amazing how little stretches here and there helps so much! Take care.


    Sharmali ArumugathasanSharmali ArumugathasanKenzai Member
    Trainerover 2 years ago

    I think we all neglect our stretching and especially if you've done Reach it's such a shame if you don't maintain some of that practice. Hope your return to work wasn't too much of a shock after the summer break.
    Check out those arms... so defined... nice!


      Anna W.Anna W.Alumni
      over 2 years ago

      Yes your arms look cut - great job!


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