Amanda Elliston

Amanda Elliston

Kenzai Member
Assistant Trainer

Day 55 Love the morning routine!

  • Jul 7th, 2019 at 1:51AM

I'm feeling good today, day 55. My energy has returned and I while I'm not much more flexible, I love engaging, twisting, breathing to remind myself that my body needs that stretching movement. When I do the sun salutation asanas I am taken back to my days of Ashtanga yoga, and I kinda of like it.
I've been pretty solid on the strict diet, and I threw in my own indulgence day for the 4th of July.

 
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1 comment

Kim MurchKim MurchKenzai Member
Traineralmost 3 years ago

4th of July is a great day to celebrate! I’d be surprised if you are not more flexible, Amanda. Even doing the morning routine diligently yields results. How is your Achilles?


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