I’m still here—fitting in twists and hanging in tightness. Still wondering about my achy Achilles. I love the morning dynamic stretches. Can I find more options?
Amanda, I sent you an email about your Achilles. As for the dynamic stretches, I will ask Ward. Could you do more of each set or perhaps two rounds in the meantime?
Amanda, Patrick recommended this: https://greatist.com/fitness/full-body-dynamic-warm-up#7 but warned it was veering into a full workout rather than a warm up. He mentioned that the dynamic stretches in the morning pretty much cover the big ones. Enjoy!
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Traineralmost 3 years ago
Amanda, I sent you an email about your Achilles. As for the dynamic stretches, I will ask Ward. Could you do more of each set or perhaps two rounds in the meantime?
Traineralmost 3 years ago
Amanda, Patrick recommended this: https://greatist.com/fitness/full-body-dynamic-warm-up#7
but warned it was veering into a full workout rather than a warm up. He mentioned that the dynamic stretches in the morning pretty much cover the big ones. Enjoy!
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