• Apr 8th, 2019 at 5:37AM

There is an expression about "bagging Fourteeners", and in Kenzai-land there should be an expression for ending the almighty KB1-KB3 programs. These last ninety days were grueling, exhilarating, and inspiring. I learned so much more about muscles and anatomy, the science behind exercise and nutrition, and about myself, too. I bagged a Boston Qualifying time--a personal goal since I found running to keep me more level and happy, and then I dug right into strict diet and ramped up exercises for last five weeks. The variety really helped me at the end--I want to mix in more cycle workouts in the future, and I hope when new app arrives, we'll be able to tailor exercise plans to individual training needs. I'm signed up for Ranger Challenge just to keep me moving toward bagging my next goal: a couple of real pull-ups! Go Team! See you on the blogs!