Amanda Elliston

Amanda Elliston

Kenzai Member
Assistant Trainer
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Mind Full 

  • Dec 17th, 2018 at 11:29AM

I want to say I embraced each and everyday of MIND, but it was challenging to truly reset my focus inward. I enjoyed the lessons, and I am going to take many useful information with me. Returning to the 7 minute breath work might be best for me right now because I know deep inside that learning to sit and quiet the mind is essential for well being. Glad to know I have the lessons to refer to at any time! Thanks for putting all these practices together!

 
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2 comments

Jenny HaddleJenny HaddleKenzai Member
Assistant Trainerover 3 years ago

In a world of so much, looking inward is a constant challenge. I'd say you did embrace MIND and got a lot out of it. It was especially timely that you were able to do take the course for educators at the same time as this one. Going back to 7 minutes of breath work as a fantastic place to start establishing a consistent practice. Good luck to you in the future and great work this round!


    Patrick ReynoldsPatrick ReynoldsKenzai Member
    Founderover 3 years ago

    Great work Amanda, you'll see that there are seasons of meditation like all things in life. Sometimes you can feel that it's not quite the right answer, and other times it clicks perfectly with whatever your mind is working through. You have the tool in your toolbelt now, don't hesitate to reach for it. Thanks for training with us, Mind COMPLETE!


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