Amanda Elliston

Amanda Elliston

Kenzai Member
Assistant Trainer

Reboot Day 7

  • Nov 11th, 2019 at 5:34AM

Okay, fully late to the party of rebooting!
I'm Amanda and I love me some Kenzai programming to ease back into training form!

I've been hitting the exercises and TRYING to dial in the diet. Shorter days make me a hungrier, is that true for anyone else? Also, stress eating is real.

Free Cardio felt great! After a hiatus from running, I'm putting that back into my routine, and I hope it will calm the nervous system a bit.

Let's make next week awesome!

 
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4 comments

Sara PittmanSara PittmanKenzai Member
Assistant Trainerover 2 years ago

Hi Amanda. Welcome to Reboot and great to see you again :) darker shorter days always make me crave comfort food - bring back the summer !
Great to hear you’ve settled into the week, let’s have a great programme.


    Gary O.Gary O.Kenzai Member
    over 2 years ago

    Agree on the shorter days and food! I’m making myself go to bed early,....just so I don’t hang around the kitchen and eat!!!!


      Cindy H.Cindy H.Kenzai Member
      over 2 years ago

      Stress eating is so real! Especially when it's creeping into the Holiday season! I'm on board with you to make this next week awesome!


        Erin V.Erin V.Kenzai Member
        over 2 years ago

        Love how exercise keeps us feeling calm - me too! Best therapy out there.


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