Amanda Elliston
Kenzai Member
Assistant Trainer
Reboot Day 7
- Nov 11th, 2019 at 5:34AM
Okay, fully late to the party of rebooting!
I'm Amanda and I love me some Kenzai programming to ease back into training form!
I've been hitting the exercises and TRYING to dial in the diet. Shorter days make me a hungrier, is that true for anyone else? Also, stress eating is real.
Free Cardio felt great! After a hiatus from running, I'm putting that back into my routine, and I hope it will calm the nervous system a bit.
Let's make next week awesome!
4 comments
Assistant Trainerover 2 years ago
Hi Amanda. Welcome to Reboot and great to see you again :) darker shorter days always make me crave comfort food - bring back the summer !
Great to hear you’ve settled into the week, let’s have a great programme.
over 2 years ago
Agree on the shorter days and food! I’m making myself go to bed early,....just so I don’t hang around the kitchen and eat!!!!
over 2 years ago
Stress eating is so real! Especially when it's creeping into the Holiday season! I'm on board with you to make this next week awesome!
over 2 years ago
Love how exercise keeps us feeling calm - me too! Best therapy out there.
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