Amanda Elliston

Amanda Elliston

Kenzai Member
Assistant Trainer

Twisting out the old

  • Jun 18th, 2019 at 1:34AM

I wish I could say that I have been able to hit every single stretch session. With summer break comes a shake up of the routine, making it harder to follow the three separate parts of this program. And I need it. I really want to twist and wring out the old patterns, the negativity, the cynicism, and be open and supple.
As I stretch more, too, my old achilles injury has been bothering me on my runs. Any thoughts? Here's to a week of reaching out of this negative space!

 
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1 comment

Kim MurchKim MurchKenzai Member
Traineralmost 3 years ago

Amanda, you may need to modify your downward dog or anything that activates the Achilles (which is a lot of postures). Let me know if you need modifications and for the moment, try not to stretch out your heel and ankle area as much, for example bend your knees during Down Dog. Do your best to get all three sessions in as we are almost at the end here and I want everyone to finish flexi and strong!


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