Twisting out the old
- Jun 18th, 2019 at 1:34AM
I wish I could say that I have been able to hit every single stretch session. With summer break comes a shake up of the routine, making it harder to follow the three separate parts of this program. And I need it. I really want to twist and wring out the old patterns, the negativity, the cynicism, and be open and supple.
As I stretch more, too, my old achilles injury has been bothering me on my runs. Any thoughts? Here's to a week of reaching out of this negative space!