Amanda Elliston

Amanda Elliston

Kenzai Member
Assistant Trainer

Woozy Long Run and Wobbly Workout

  • Aug 13th, 2019 at 8:16AM

I knew that I would have to be creative while juggling the vacation-with-family schedule, my race prep, and Chisel. I just didn't expect the dehydration to wreck me today. Usually I run long on Sundays which are cardio days! Needed a few more carbs and water to get back to normal. Tomorrow is new day to reset diet and cycle workouts!

 
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5 comments

Jay D.Jay D.Kenzai Member
almost 3 years ago

Day by day Amanda! Exactly as you alluded to, tomorrow is a new day. Make it a productive one!


    Sharmali ArumugathasanSharmali ArumugathasanKenzai Member
    Traineralmost 3 years ago

    Yep I hear you with the vacation struggles. Back to business now. Get a new photo up Amanda, let's get your Chisel blog alive and kicking!


      Cindy H.Cindy H.Kenzai Member
      almost 3 years ago

      Prepping for a race and doing Chisel! Wow!


        Anna W.Anna W.Alumni
        almost 3 years ago

        Be careful with dehydration!! It can be really bad. Take care of yourself - sounds like a lot at once!


          Angela Y.Angela Y.Kenzai Member
          almost 3 years ago

          Hey Amanda, i can completely relate!! What race are you training for? I have a half trail race in Oct and a full marathon in Nov. It is difficult to train during the scorching summers here in Tokyo and with the kids on holidays....


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