Amanda Elliston
Kenzai Member
Assistant Trainer
Woozy Long Run and Wobbly Workout
- Aug 13th, 2019 at 8:16AM
I knew that I would have to be creative while juggling the vacation-with-family schedule, my race prep, and Chisel. I just didn't expect the dehydration to wreck me today. Usually I run long on Sundays which are cardio days! Needed a few more carbs and water to get back to normal. Tomorrow is new day to reset diet and cycle workouts!
5 comments
almost 3 years ago
Day by day Amanda! Exactly as you alluded to, tomorrow is a new day. Make it a productive one!
Traineralmost 3 years ago
Yep I hear you with the vacation struggles. Back to business now. Get a new photo up Amanda, let's get your Chisel blog alive and kicking!
almost 3 years ago
Prepping for a race and doing Chisel! Wow!
almost 3 years ago
Be careful with dehydration!! It can be really bad. Take care of yourself - sounds like a lot at once!
almost 3 years ago
Hey Amanda, i can completely relate!! What race are you training for? I have a half trail race in Oct and a full marathon in Nov. It is difficult to train during the scorching summers here in Tokyo and with the kids on holidays....
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