I knew a cheat day was coming as it was my husband's 40th birthday last night. I was surprised on how unfulfilling it was to eat 'off piste.' Even though I was ok with the taking time away from the diet, I did realize that stay on point is really difficult at restaurants. Any advice?
1. Tell us about your life...
I live in SF, with my 2 children and husband. I'm currently a stay-at-home mom with aspirations to leave an impact on the world that's greater than just parenthood.
2. Tell us why you're doing Kenzai body...
I have a hard time losing fat and gaining muscle, particularly upper body and core muscle. I've always had strong legs from being a runner, but as I age I find running really tough on my knees. What success looks like to me is being able to do a real push (and seeing definition in biceps & triceps would be nice, too).
3. A problem shared...
Obstacles I anticipate will be food preparation. I am so busy during the day it often leaves little time for making food and I end up ordering in. How will I navigate? Idk, tips welcome!
4. What question would you like to ask your team mates and/or trainer?
I would like to know when people find time to cook dinner! Also, hi!!!