Reach Day 1
- Oct 11th, 2016 at 2:52AM
Indeed, Kim Murch, there is something so exciting about starting a new Kenzai program! I like being part of a community and a structure for diet and exercise.
KB1 was about getting acclimated to ANY kind of exercise. Physicality was outside of my comfort zone. It wasn't something I grew up with. After KB1, I fell completely off the path of diet and exercise.
REBOOT was about seeing if I could make my way back after more than 2 years away from Kenzai. It was a great re-introduction and I immediately went into KB2.
KB2 was a terrific success -- I really made the commitment -- particularly to the diet part in a way I hadn't in KB1. Surpassed my wildest expectations! Since the end of July, I've maintained the rope skipping 4-5 days a week. Strength training, not so much. And I can feel the eating getting less and less compliant to an alarming degree. So, REACH -- I welcome getting back to a routine and growing in flexibility. I am also looking to put the finer points on timing my eating. In KB2, I may have hit my grams, but I did it at crazy hours. Too irregular. I really want to improve that. And I want to opt for the lean diet. Is there a place to do that or do I wait until Day 4 where we will be given that option? Thanks and looking forward to meeting my fellow Reachers!