Amy C.

Amy C.

Kenzai Member

Reach Day 1

  • Oct 11th, 2016 at 2:52AM

Indeed, Kim Murch, there is something so exciting about starting a new Kenzai program! I like being part of a community and a structure for diet and exercise.
KB1 was about getting acclimated to ANY kind of exercise. Physicality was outside of my comfort zone. It wasn't something I grew up with. After KB1, I fell completely off the path of diet and exercise.
REBOOT was about seeing if I could make my way back after more than 2 years away from Kenzai. It was a great re-introduction and I immediately went into KB2.
KB2 was a terrific success -- I really made the commitment -- particularly to the diet part in a way I hadn't in KB1. Surpassed my wildest expectations! Since the end of July, I've maintained the rope skipping 4-5 days a week. Strength training, not so much. And I can feel the eating getting less and less compliant to an alarming degree. So, REACH -- I welcome getting back to a routine and growing in flexibility. I am also looking to put the finer points on timing my eating. In KB2, I may have hit my grams, but I did it at crazy hours. Too irregular. I really want to improve that. And I want to opt for the lean diet. Is there a place to do that or do I wait until Day 4 where we will be given that option? Thanks and looking forward to meeting my fellow Reachers!

 
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4 comments

Watson J.Watson J.Kenzai Member
over 5 years ago

Amy - great to have you on he team

This is going to be fun!

Go Team go!


    Saaria A.Saaria A.Alumni
    over 5 years ago

    You're inspiring. Looking forward to our journey.


      Kim MurchKim MurchKenzai Member
      Trainerover 5 years ago

      Thanks for the shout out, Amy! You've taken some huge steps towards healthy living and this program will definitely build on what you've achieved. Let's do this!


        Cece AielloCece AielloKenzai Member
        Trainerover 5 years ago

        Great goals here Amy and loved hearing how you arrived here! The trainer will be collecting your diet preference this week via K-mail.


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