Broke my toe, I do mean broke it, snapped it, looked like a hitchhiker thumb. Went off to emergency to get it reset. 🤢 Anyway, I cant put weight on it for balance even to do upper body. I have to drop out, sorry team.
I am liking the side v sit. Fell off diet getting together with friends, but, I have hit the reset button.
Light, heavy, and super heavy upper body workout days...we are using same weight dumbbells? What is the difference in these workouts, the amount of exercises being done? So it’s a super heavy day because we are doing 9 different exercises with dumbbells, heavy is 7 exercises with dumbbells, and light is 4 exercises with dumbbells? The actual weight of dumbbells is the same for every day?
AND the weight we choose we should be able to execute all sets and reps, if we lose form at any point lower weight? I am just making sure my brain is firing information correctly :)
I am so excited for this program. I loved Beach ready. Really hoping to get my arms defined.
Camping GRADUATION POST
Just got back from camping. I didn’t go online to click the I did it button, planned on doing it this am, but all that info is missing...I worked out in the camp site, ground was uneven but it all worked out.
Anyway, loved this program. I loved the challenge with the diet. My body fat definitely decreased, and clothes fit better. Thanks Patrick
I put my running timer on my phone and cranked through the full body one min exercises without stopping, til the plank shuffle took a quick break and went right back to it. It was fun, sweaty, and challenging.
Today’s lesson was spot on for me. I just said yesterday that the fatigue in my muscles was gone and I suddenly feel stronger. Cranked through today’s work out feeling no fatigue, just burning in an awesome way.
Someone stole my breakfast carbs! I didn’t notice them missing yesterday but today errrrr. What the...challenge accepted. Short lived torture I am sure. 😂 onwards and upwards wooo hooo.
Two more 1 min additions, love it! I feel fully charged to plow ahead these next two weeks.
Sat night I did a little beer tasting...very little didn’t have my own glass. I am using my last ticket on my poor diet choice, even though it’s not required...just a challenge for me personally because I want to hang tough and break through this stupid plateau called over 50.
I am cranking through these workouts pretty fast, soaked in sweat! It’s awesome, loving the challenge. I combine the abs and some of the other exercises into one set unless I lose form then I take small a break. I always get the reps done. That helps crank through.
I am enjoying this program and there is something good/motivating that this skimpy diet is short lived. Having some cravings and I am trying to figure out if it’s because I just can’t have certain things or what...so naturally telling that part of my brain to shut up and I can wait.
I was exhausted Friday, I didn’t sleep Thursday night and overslept hence workout didn’t happen. I mentally tried to rally myself up for it in the early evening but couldn’t, so used one ticket.
Everything is going great. I appreciate today’s lesson.
I am doing this program because it sounds like fun and I love the challenge. I also need a change of pace.
Also I was pretty hungry this am and breakfast was very satisfying, which is an indicator my diet is spot on. Breakfast is my favorite meal of the day.
I have been pretty sore, however it’s much better today. I am ready and excited to do this program.