Today’s lesson was spot on for me. I just said yesterday that the fatigue in my muscles was gone and I suddenly feel stronger. Cranked through today’s work out feeling no fatigue, just burning in an awesome way.
Someone stole my breakfast carbs! I didn’t notice them missing yesterday but today errrrr. What the...challenge accepted. Short lived torture I am sure. 😂 onwards and upwards wooo hooo.
Two more 1 min additions, love it! I feel fully charged to plow ahead these next two weeks.
Sat night I did a little beer tasting...very little didn’t have my own glass. I am using my last ticket on my poor diet choice, even though it’s not required...just a challenge for me personally because I want to hang tough and break through this stupid plateau called over 50.
I am cranking through these workouts pretty fast, soaked in sweat! It’s awesome, loving the challenge. I combine the abs and some of the other exercises into one set unless I lose form then I take small a break. I always get the reps done. That helps crank through.
I am enjoying this program and there is something good/motivating that this skimpy diet is short lived. Having some cravings and I am trying to figure out if it’s because I just can’t have certain things or what...so naturally telling that part of my brain to shut up and I can wait.
I was exhausted Friday, I didn’t sleep Thursday night and overslept hence workout didn’t happen. I mentally tried to rally myself up for it in the early evening but couldn’t, so used one ticket.
Everything is going great. I appreciate today’s lesson.
I am doing this program because it sounds like fun and I love the challenge. I also need a change of pace.
Also I was pretty hungry this am and breakfast was very satisfying, which is an indicator my diet is spot on. Breakfast is my favorite meal of the day.
I have been pretty sore, however it’s much better today. I am ready and excited to do this program.
Crazy excited, love this stuff. Happy to have a new program and 28 days...we can do this.
Was at the gym by 5 am today...pretty tired feeling today. But workout is done and I am glad of it.
I don’t have a diet yet I am guessing because I jumped in late.
Just jumped into Chisel from Mind. Really looking forward to nailing this program, I hope. I do love Chisel. Mind was great, I learned a lot.
Mind complete GRADUATION POST
I totally enjoyed this program and felt the benefits early on. I would definitely recommend trying Mind and will do it again myself. Hopefully I will incorporate it into my week. Hoping to jump into Chisel...
Great job team, see you in the blogs.
Meditation didn’t go well today, I was super distracted and squirmy. Picture is from my She-Shed, where I meditate early morning.