Due to a bug during the season change in HK....some throaty flu infection with.l body pains!
The triceps and chest workout that I last did left me sore during the flu...
Diet check - less meat, not 100% vegan though
Here is where I start again, this time I am in the middle of a gradual diet change to being Vegan.
Photo below is where I workout.
Every program I start is during a busy work cycle and I like to break stress down with a Kenzai program. Here’s one for the stretch before Christmas
Need 2 weeks more to graduate... GRADUATION POST
Was in great shape till Day 30.
Then I had an urgent travel to make - and my last 12 days couldnt get done...for workout. But I dont want to give up and drop off.
I need time to finish this....and I will finish it starting from this weekend! Happy for my Chisel badge to be late but I want that badge!!
I am finding it hard to power through the 3rd cycle workout...it feels really hard and I can’t seem to get through all of them quick enough....
So for now I am doing 2 out of 3! Which is not complete but hopefully atleast I am on track?
No travel this week and it’s been 100% spot on...feel the diet has gotten harder...
The 3 cycles were too hard, had to drop out of a few. Today was better with the 5 sets each!
Progress gradual due to travel...I skipped 2 days, let up a little bit at dinner yesterday and sleep has been hardest part...due to late night flights
But here’s the good news - overall doing well and importantly High on motivation and long way to go..
Started chisel again and plan to complete it. Missed a couple of days but this is exactly what I need now...a routine and a real lift up in fitness levels.
Finished well GRADUATION POST
Completed the reboot late as I had a few days of travel and I wanted to catch up on lost days and do it right.
Feel good, am happy I still have the jump rope stamina and am ready for another attempt at Chisel
Thanks to the trainer Sara Pittman and my team mates! Those little messages mean a lot!
Skipped 3 days in week 3 due to some urgent travel that was either an early morning flight or a red-eye
Swapped the Saturday for Sunday so managed to salvage it. Feel good getting it done still.
One more week to go!
Finished one more week and skipped a day but am going to make it up tomorrow.
Went through it all - restart, diet, workout. Am happy to have restarted Kenzai and hopefully I can keep it and take to the next level
Dropped out - do another day GRADUATION POST
My trainer suggested I decide how to end my chisel and I decided to call it a drop out because I know I will do it again and even though I completed it, I did not do it right.
I like to feel every program. Next program, here I come
I have been down with a case of bad flu in HK. Could not keep the workouts and dropped 15 of last 20 days between the flu and travel.
I am thinking of continuing but to do another Chisel...for a program of this intensity, anything less is not right
Travel is my biggest issue when in any kenzai program and i try to minimise it. However, here I go - am on the road for 10 days and there is limited scope for a workout so I am going to stay close on diet.
Wish me luck.
The weather in HK is perfect for a morning workout. Enjoyed everyday and kept close on diet.
I am keeping a tighter diet than my quota to meet my goals - how can I change it to something tighter?
One of the days was a bit of distraction with lunch with friends but quickly recovered.