• Nov 29th, 2017 at 10:45AM

Well.... I did it! Ahhh...the relief! It still took me ages, but I'm glad I have completed this programme. It definitely was not my best K programme - lots of distractions in terms of travel and visitors, but I was very diligent on the workouts. As the diet was a bit loose, I got a loose outcome in terms of weight loss - basically not really losing anything. However, I have gained some confidence in running and have already been out for a 5k run this week, and planning one tomorrow. I have four 5 k runs planned this week. Big thank you to Matt - extremely patient despite my many mishaps, and of course team Elbe! Look forward to seeing you on whatever happens next!