Anita C.

Anita C.

Alumni

Kb 2- day 22

  • Jan 29th, 2018 at 5:10PM

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So I had a couple of glasses of wine over the weekend. There. It’s out there. The diet was not 100% either- more like 95%. All good on the workout front.
I don’t know why I’m not in an iron willed mindset. I know there’s an indulgence coming up but did it anyway. To be honest I felt ok about my decision but a little irritated that my clothes aren’t much looser. You really do get what you give in this programme. I’m a little worried as I’m on the road now. I will be in India all week and I always find it hard to get good fresh fruit and veg there. Amazing veggie curries but sadly that won’t cut it!
On the plus side- this is my fruit snack. I have swerved the biccies and other goodies out there to torture me in the lounge!

 
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8 comments

Elissa ImranElissa ImranKenzai Member
Trainerover 4 years ago

Fruit in the lounge for the win! I think your non-iron-willed mindset is still better than many who think they're nailing it. Keep doing your best, planning ahead, and nailing the workouts. Results will come - it's still early!


    Ayesha A.Ayesha A.Alumni
    over 4 years ago

    Good luck in India. Try to get tandoori fish or prawns with rice and chopped salad.


      Sarah Y.Sarah Y.Alumni
      over 4 years ago

      Stay strong!!


        Neil R.Neil R.Alumni
        over 4 years ago

        Sounds like you're doing really well to me. We're not going to be monastic for the entire programme in keeping up with every diet and exercise so don't beat yourself up too much.


          Qassim Q.Qassim Q.Alumni
          over 4 years ago

          Anita.. you have been a great inspiration, in that despite your phenomenal amounts of travelling, you find a way to stick to the cause, and your pics show the great results. A few slips off diet no harm in the long run. Well done on having the will power to stay away from lounge food


            Leah G.Leah G.Kenzai Member
            over 4 years ago

            Good luck on the travels Anita. You've hit the nail on the head here, you'll get out of Kenzai what you put into it. Another trainee just got back from a 10 day trip and he said every time he said no it got easier. You can do it!


              Pankaj N.Pankaj N.Alumni
              over 4 years ago

              I stay in Mumbai and all my travel is within India. I try and pack my fruits from the hotel breakfast or lounge. If not, bananas are always available - all cities. Finding good salad quickly is a problem. If possible, find a thai or similar joint where you can get raw papaya salad. If you are forced to go to Indian restaurant, make sure you order green salad - the good old - cucumber, tomato, onion mix ;-). with fresh lemon and pepper, i can eat two of those to fill up my 200gm. tandoori fish / prawn is the closest substitute for meat alternatives. Or eat the meat, forget the curry / biryani. What to do? " We are like that only" :-)


                Leah G.Leah G.Kenzai Member
                over 4 years ago

                Hey Anita, how has your training and week been? Looking forward to a new blog and maybe an update on your indulgence :)


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