Anita C.

Anita C.

Alumni

Kb 3- day 70

  • Jul 9th, 2017 at 11:53AM

Wow! Day 70 already! Feeling so much better for being home over the last couple of days. For my alt cardio I did a yoga class this morning. All the stretching felt so good over all those burning muscles! I can definitely feel a difference in overall core strength and fitness.
I'm off to Jakarta tomorrow for the week. Planning to take all my lunch and snacks with me for tomorrow. After that I'll have to do my best and stay as tight as possible.

 
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4 comments

Frank D.Frank D.Kenzai Member
over 4 years ago

Good plan for tomorrow...


    Scott BurnsScott BurnsKenzai Member
    Trainerover 4 years ago

    Good luck Anita!


      Ward WillisWard WillisKenzai Member
      Head Trainerover 4 years ago

      Yoga! So good. Those sore and tired muscles love to move, be it a stretch or a workout. That combined with solid nutrition and buff sleep are the best cure for DOMS (Delayed Onset Muscle Soreness), Anita. Nice going. Safe travels in the week ahead. Keep up the great work.


        Africa P.Africa P.Kenzai Member
        over 4 years ago

        Safe travel Anita! Enjoy!


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