Exercise and reading done. Morning hike. Diet fine today. Last night was not awesome.
I think we had a question this week about changes - I always notice my tongue changes on the program. I can taste more flavors. My mouth feels cleaner. I like it.
2 days of driving to North Carolina. So happy to get to the country. Diet not great but not horrible during the trip. Went for nuts and dried fruit instead of chips and candy when I needed a snack. Did have some chocolate covered espresso beans and popcorn. Had a great jumping session when we got here. 15 minutes of music, not counting skips. I went for yoga instead of strength training after that. It was perfect. Feeling great and excited for our week off. Happy to have time this week for the new exercises.
Exercise and reading done. Diet good.
Diet was off yesterday because I had some cake. I knew the baker and that it would be delicious, and it was. I work in a school, I turn down cake/cupcakes/brownies almost everyday, but this one I wanted to sample.
Workout and reading done. All going pretty well but definitely needed the reminder to just put my head down and follow the program. Cooking food for the week today. Legs have been feeling tired in the beginning of my jumping but waking up as i go along.
Exercise and reading done. Diet going well, still having a hard time getting all my grams eaten at specific times but still getting them in during the day.
Exercise and reading done. Diet prepped for the work day. I’m deep in the cravings hole, especially at night. I finish dinner and my brain is looking for sugar. While it’s still cool enough I’m “enjoying” some tea.