Anna D.

Anna D.

Kenzai Body | Day 23 (Member)
Kenzai Body
Day 23
 
Program progress:
kb day 23

Exercise and reading done. Morning hike. Diet fine today. Last night was not awesome.

I think we had a question this week about changes - I always notice my tongue changes on the program. I can taste more flavors. My mouth feels cleaner. I like it.


kb day 22

Exercise and reading done. Diet going well today.


kb day 21

2 days of driving to North Carolina. So happy to get to the country. Diet not great but not horrible during the trip. Went for nuts and dried fruit instead of chips and candy when I needed a snack. Did have some chocolate covered espresso beans and popcorn. Had a great jumping session when we got here. 15 minutes of music, not counting skips. I went for yoga instead of strength training after that. It was perfect. Feeling great and excited for our week off. Happy to have time this week for the new exercises.


kb day 20

Travel day. Diet ok. Swapped rest day to today. Will do today’s workout tomorrow.


kb day 1

Exercise and reading done. Diet good.

Diet was off yesterday because I had some cake. I knew the baker and that it would be delicious, and it was. I work in a school, I turn down cake/cupcakes/brownies almost everyday, but this one I wanted to sample.


kb day 18

Exercise and reading dine. Diet not my best day but pretty good.


kb day 17

Exercise and reading done. Diet good.


kb day16

exercises/ reading done. diet good


kb day 15

Diet, workout and reading done.


kb day 13

Workout and reading done. All going pretty well but definitely needed the reminder to just put my head down and follow the program. Cooking food for the week today. Legs have been feeling tired in the beginning of my jumping but waking up as i go along.


kb day 13

Did my rest day exercises today, will today’s tomorrow. Reading done. Diet good.


kb day 12

Exercise and reading done. Diet good.


kb day 11

Exercise and reading done. Diet going well, still having a hard time getting all my grams eaten at specific times but still getting them in during the day.


kb day 10

Exercise and reading done. Diet prepped for the work day. I’m deep in the cravings hole, especially at night. I finish dinner and my brain is looking for sugar. While it’s still cool enough I’m “enjoying” some tea.


kb day 8

Exercise and reading done. Diet is good. Timing meals has been my largest obstacle.


End of Week 3

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Current

Kenzai Body
Kenzai Body

Completed

Kenzai Body
Kenzai Body

Kenzai Body 2
Kenzai Body 2

Reboot
Reboot

Kenzai Reach
Kenzai Reach

Kenzai Sculpt
Kenzai Sculpt

Kenzai Chisel
Kenzai Chisel