Anthony S.

Anthony S.

Kenzai Member

day 11

  • Jun 13th, 2019 at 12:22PM

been a good start to reboot this time round. My diet is on point and surprisingly not finding myself getting hungry even with egg whites dominating my evening. I'm actually finding exercising much easier in the morning and not feeling as sluggish getting going.
skipping i've been doing the 4 x 4 minute sets and not been getting any soreness which i'm happy about as i usually struggle with my right calf.
roll on next couple of weeks.

 
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1 comment

Sara PittmanSara PittmanKenzai Member
Assistant Trainer2 months ago

Well done Anthony- great progress. Pleased to hear about the calf. Make sure you warm up before you skip as well as this will help. Keep it up !


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