Ayush G.

Ayush G.

Alumni
Week 3 -on track

Week 3 has been good, no travel meaning the diet was pretty much on track too. Got all the workouts done, tried skipping but the ankle still hurts so I think I will stick to running for the entire program (I feel that will get me through injury free).

I have moved my workouts from morning to the evening (happy hour time after work) as that is the time I feel like hitting the bar couple of times a week for a beer. This seems to be filling in nicely and for me nothing beats a glass of S.Pellegrino with lots of ice and a slice of lime :) to overcome that beer craving.

We are almost 30% through, keep pushing guys! Have a super weekend!


2 week update - Workouts 100% (except not too sure how to make all the stretches, think some of them require a yoga course ;)); Diet 90% - had a 3 day holiday in Spain and wasnt possible to weigh all the food but made some guesstimates with the carbs, veggies and protein, otherwise was following the general guidelines of clean eating ( and no beer and wine on the beach! this was tough - surviving a holiday on sparkling water - first in 15 years probably!)

I have substituted skipping with runs as my ankle was hurting with the skipping everytime. Question here - i see the skipping ramp up weekly, how do I ramp up the run times (currently doing 15 min runs)?

Seeing my clothes getting looser which is the biggest motivation!! pumped about week 3.

Wishing everyone a great week!


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Kenzai Body
Kenzai Body