Barbara W.
Kenzai Member
Graduation GRADUATION POST
- Dec 18th, 2018 at 10:57AM
It is with great sadness that I end this class. I have enjoyed every moment even when those thought chains got me frustrated. I feel more grounded and more in charge of self. I liked the comments from our group of interesting folks and felt lifted up by others as well. I really like the am and pm 10 minutes. It brings me to peace and a place of gratitude. Thanks to Patrick for his way cool drawings which complimented his daily inspiration and information. Meditation will be part of my life. I may even want to take this class again.
4 comments
over 3 years ago
I, too, see Mind as a do-again program - it was eye opening and has contributed greatly to my life skills.....I feel Kenzai’s programs have all made me a better person, physically, mentally and spiritually. Let’s keep going, Barbara!
Trainerover 3 years ago
Its wonderful to read your final thoughts on the program- thanks Barbara, and what an awesome job! Your Mind journey doesn't need to end here...keep practicing and perhaps revisit some of the lessons which may have more for you to soak up in due course...and of course we'd be happy to see you back on the course again too!
over 3 years ago
Barbara, we both made it through the program and the visits to the dentist. I hope we meet up again in another Kenzai program.
Founderover 3 years ago
Great work Barbara, the amazing thing about meditation and metacognition is that you truly do only need to learn it once. After that you won't forget it, even when you might want to. All that's left is practice and patience! Thanks as always for diving into a new challenge and being a great part of the community. Mind COMPLETE!
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