• Mar 4th, 2019 at 1:37AM

Still need to take a pic but everything else done. I somehow feel when I am at the end a sadness to take leave of my leader Jenny and my other blogging pals. Encouragement from all of you is so helpful. It's fun to think around the world we are all doing this.... The hardest struggle for me is the food from my first Kenzai class to this one. It's a lot of food. I work hard to get all the food in but have become a master at eating dense foods which I really like. Some days 190 grams of broccoli is just too much and I eat an avocado or sweet potato and am happy. Occasionally I have to substitute an ab or other whole body exercise (I most often text Ward on those occasions just to bug him) but have been well pleased with my progress in both ability to do the exercise and the resulting strength in arms, legs and back muscles. I enjoy the daily messages which often magically seem to appear when that is just what I have been thinking about .
It has been fun doing this with my brother Bob though I suspect he has been doing a lot of arm lifting in Colorado while visiting with his granddaughter and grandson for some of his workouts. I am thinking of doing Kenzai Body 1 again in April. I fear my knees might not appreciate reach. Congrats to finishing Group Oliander:)