Barbara W.

Barbara W.

Kenzai Member

Final workout

  • Nov 18th, 2019 at 2:50AM

1. Shelf reach....notice arm muscles and strength in back of legs. Done with ease.
2. Reach behind...feel core strength. Done with ease.
3. Coin...wide leg squat keeps weight from inner knees enabling me to easily pick up coin. no wobble.
4. Help I've fallen back....little difficult. Felt core strength so important. More practice on this.
5. Face version help...easier core strength, strong arms are so great to have at my age.
6. Balancing: easy to half minute,
Beyond that balance not problem, weight bearing of knees one of which is bone on bone.
7. Groceries, no problem.
8. stairs...my biggest life obstacle.no matter the great success with knee workouts stairs continue to be the worst. I can practice and strengthen but stairs continue to be nemesis. I live almost stair free life so not serious problem.
9. Obstacle course...easily done.
10. Clean Sweep ...no problem but a little easier with dominant hand. See how important it is for stretches pre and post and workouts left and right.
I feel these workouts have helped me continue to live the kind of life I want.

 
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1 comment

Pat F.Pat F.Alumni
over 2 years ago

Barbara.....What an exhilerating feeling to know that you can count on your body! I still have to work on my balance which seems to vary daily.....but certainly much better than pre- Kenzai! For a long time I have been practicing putting on pants w/o sitting, trying to maintain an easy balance.
Great getting to know you and your kind, supportive spirit! Look forward to teaming up with you again. Stay strong! ❤️


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