Beverly B.

Beverly B.

Kenzai Body | Day 81 (Member)
Kenzai Body
Day 81
 
Program progress:

I had a few busy days of work and lost weight because I didn’t eat. But comes back super fast when you go back to regular eating. Enjoy the exercise and jumping rope. Diet still hard to keep. Good thru breakfast and lunch. Dinner harder.


It’s hard to cook dinner for family and then eat an egg white and a yogurt. I do a little cheating every night. I know I am only cheating myself by doing this by it’s hard.


diet

I am really enjoying the daily workout. I feel like my body is changing because of the regular workouts. The diet is hardest part for me to keep. Although I don’t mind yogurt and eggwhite for dinner. I think I am keeping diet 75%.


a little late in posting

Really enjoying the workouts and I would say following the diet well during the week. Weekends I am slacking off a bit. But feel good.


end of week 3

Really enjoying the workouts and regularity. Had a few days of holiday with a lot of food around which made diet harder but tried to keep it under control.


end of week 2

Not keeping the diet so well. Today was much better and hoping to be good this week.


end of week 1

First day of diet. Trying to stick to it. Last week I tried to clean up diet but enjoyed my last sweets on Saturday night. Have kids so a lot of junk food around. That’s a big challenge when it’s there.


ski boot 
U7iznvvmlnoye8vxvpsd

It was great preparation for my ski trip. my legs didn't hurt nearly as much as past years.


Half way done

I am enjoying the workouts. Feeling like I am getting stronger. Looking forward to skiing in about 2 weeks!


About me

I have not done a Kenzai program since the Summer. Going skiing in the middle of March so wanted to try to get in better shape for skiing. My legs also feel terrible after my first or second day of skiing usually. I have to say the leg workouts haven't felt too hard yet -- but I imagine they will build up.


I am enjoying the workouts on Ski Boot. Not doing such a good job following the diet but trying.


Gfsn5gllgjcqkbgixjel
Didn't finish off well 

I started training for the Marathon and wasn't able to really follow the program the last week or two. I love Kenzai and want to do another program after the Marathon. Just need a break for now.


Workouts going the same. I’ve been working a little less hard I’m doing mostly upper body because I’ve started running more.


end of week 3

Away on vacation right now out of the country. Hard to follow diet and exercise but am trying.


End of week 2

Probably shouldn't have done back to back programs. Having a hard time staying motivated. Trying though.


Current

Kenzai Body
Kenzai Body

Completed

Kenzai Body
Kenzai Body

Kenzai Body 2
Kenzai Body 2

Kenzai Kettlebell
Kenzai Kettlebell

Kenzai Chisel
Kenzai Chisel