Brett Kuhnert

Brett Kuhnert

Kenzai Member
Trainer

Thorsday!

  • Aug 18th, 2018 at 11:14AM

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Iron-ing it up 4 days per week now, and will hold steady for a few more weeks before I kick it up to 5 for some serious muscle shredding.

Diet-wise? Let's just say I'm erring on the side of 'protein.... and MORE protein.' I expect a Vegan protest outside my house any day now...

For cardio, I've been riding the bicycle to & from the gym and, of course, to and from work. (Though the 'from work is largely down-hill, and less-than-challenging.) Pic below is from the commute home.

Grind on, people!

Other photos:

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2 comments

Matt BerlinMatt BerlinKenzai Member
Trainerover 1 year ago

I'd take the commute!!! Sweet view! Glad to hear the body is playing nicely and you're getting some serious workout time in.


    Brett KuhnertBrett KuhnertKenzai Member
    Trainerover 1 year ago

    Thanks, Matt! It's a fun ride, especially down-hill (I take a shuttle uphill, otherwise my commute would be 90 minutes). Though it does mean more frequent brakes replacements...


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