Bad Fartlek, bad diet, great tech run
- Jul 28th, 2017 at 10:01PM
Went down to the Shore with my kids and planned to run the fartlek on the boardwalk, but it was packed. Then I forgot to put on my chafing stuff and my thighs started to rub about 10 minutes in. Long story short, crappy fartlek where I walked 3-4 times.
Rebounded well with a great workout yesterday, and a superb run this morning - 4.73km in the 25 minutes, and after the first 7 minutes it really flowed well.
Unfortunately I have not done a great job on diet as we have been doing the pre-vacation eating down of leftovers over the last few days.
Today we are looking at 14 hours in a car in aggregate (NJ to Maryland, Maryland to Cape Cod). I have a bunch of fruit and veggies packed. We'll see how it all goes. Im going to try and attack the diet a bit while on vacation, joining in the Sprint.
Hope everyone is doing great.