Brett T.

Brett T.

Alumni

Bad Fartlek, bad diet, great tech run

  • Jul 28th, 2017 at 10:01PM

Went down to the Shore with my kids and planned to run the fartlek on the boardwalk, but it was packed. Then I forgot to put on my chafing stuff and my thighs started to rub about 10 minutes in. Long story short, crappy fartlek where I walked 3-4 times.

Rebounded well with a great workout yesterday, and a superb run this morning - 4.73km in the 25 minutes, and after the first 7 minutes it really flowed well.

Unfortunately I have not done a great job on diet as we have been doing the pre-vacation eating down of leftovers over the last few days.

Today we are looking at 14 hours in a car in aggregate (NJ to Maryland, Maryland to Cape Cod). I have a bunch of fruit and veggies packed. We'll see how it all goes. Im going to try and attack the diet a bit while on vacation, joining in the Sprint.

Hope everyone is doing great.

 
Want to leave a comment? Log in or sign up.

3 comments

Ward WillisWard WillisKenzai Member
Head Trainerabout 2 years ago

The great ones bounce back quick!


    Ed CenterEd CenterKenzai Blast: Beach Ready | Day 3 (Member)
    Assistant Trainerabout 2 years ago

    I'm going to call a spade a spade: pre-vacation eating is a shitty excuse for a bad diet, particularly when you know that you will face the challenges of vacation eating. I mean, you could eat the leftover egg whites, chicken breast, and carrots, right? Bad Wookie! But have a great drive, great holiday, and great training on the Cape!


      Brett T.Brett T.Alumni
      about 2 years ago

      Ed I screwed up and had eaten all of the good food by Wednesday lunch, and we had a fridge full of blergh. Bad Wookee indeed.


        Leave a comment

        End of Week 3

        Exuw4jw01dfxuwc94drq

        Current

        Alumni
        Alumni

        Completed

        Kenzai Body
        Kenzai Body

        Reboot
        Reboot

        Kenzai Body 2
        Kenzai Body 2